Before I met Teresa, I didn't know how to exercise. Especially not without hurting myself, (I have some orthopedic quirks). But Teresa helped me with all of that, because she's super knowledgeable, compassionate, motivating, and FUN! Working with her gave me practical, functional knowledge that I will have *forever,* and it didn't come with any weird judgements or normative nonsense. She helped me build real strength and I will always be so grateful for that. Also, now I have cool arms. I had to move away so I don't get to see her much anymore, but I am VERY envious of anyone who gets to work out with her!
Teresa understands that each body has its own mark of fitness and she works to bring that out. Fun, funny, and fabulous you want to workout because it's time spent with a great friend!!
Teresa's class is the best part of my day: she makes me laugh, helps me have fun, makes me strong, pushes me, helps me appreciate my body. She is hands down the BEST fitness coach I've ever had!!!! Any class you teach, sign me up!!!!
Teresa is energetic, motivational, sparkly, and bright. Everyone who knows her, loves her. And anyone who trains with her, loves to get their butt kicked by her. She is an amazing woman and very passionate and open-minded about fitness.
I love every minute of her classes. A delicate blend of laughter and torture.
Teresa's classes are fun and fabulous just like her!
TMI time. Went to have a mammogram this morning (do it!). The technician all of a sudden asks me: do you work out?
I'm a bit baffled, not knowing where this conversation is going.
Tech: I can see your pec muscles in the scan.
That was an unexpected compliment. So ladies, take Teresa's classes if you want to be complimented at the most random moments.