Please Note: All classes are kept small to ensure personal attention.
To ensure that you have a spot in class, please register by
10pm the night before for morning classes & 3pm the same day for evening classes.
If there are no registrants by cut off times, class will be is canceled.
PB&J: Pilates, Barre, & Jams
A fun low impact/high intensity mat class that incorporates barre, strength training and Pilates fundamentals. Let's not forget the kick ass 'jams' that will be playing along with Teresa's high energy and encouraging motivation! You'll have fun, get stronger, and feel the delicious burn. Now that's a good PB&J!!!!
Mat & Reformer: Fat & Strong
This class incorporates both mat and reformer work for a perfect blend of strength and flexibility with full body integration and core control with modifications (if needed) for larger bodies that will have you feeling unbounded and stronger in your body. In all my years of teaching fitness, bigger bodies people have expressed that they were intimidated to take Pilates because of their size. Not. Any. More!!!!
Mat & Reformer
This class incorporates both mat and reformer work for a perfect blend of strength and flexibility with full body integration and core control that will have you feeling unbounded and stronger in your body.
At Pilates Barre & Jams want to ensure that fitness is available to everyone. We offer a weekly FREE mat Pilates class where peeps can focus on getting stronger instead of if they can afford to do so. Perfect if you are new to Pilates, as well as for students looking to review and refine their understanding, this is a great starting and returning point for your Pilates practice! You’ll learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness. Experience how Pilates can help you increase spinal flexibility, get stronger, and improve your posture. Learn how to move with more ease, and help your body be more capable for physical activity
Private Sessions - By Appointment Only (In Person or Online via Zoom)
Private 1-on-1, duo, and small group sessions are also available if you require a more personalized approach to achieving your goals or want to workout with a group of your friends. I specialize in body-weight exercises that include but aren't limited to: Pilates-mat or Reformer, Barre, Bosu, HIIT, Strength Training, Tabata, and TRX. Contact me here.
PB+J IS CLOSED UNTIL FURTHER NOTICE TO ENSURE THAT THE STRONG SQUAD STAYS STRONG. ONLINE CLASSES AND PRIVATE SESSIONS ARE NOW BEING OFFERED ONLINE, SO YOU CAN GET YOUR WORKOUT ON WITHOUT LEAVING THE HOUSE
HERE’S HOW IT IS GOING DOWN:
Classes and sessions will be held via online meeting software Zoom. To save time, download Zoom onto your laptop, desktop, tablet or smartphone before class.
Login to your mindbody account (or create an account if you’re new) and check all the boxes to receive text and email notifications so we can send you the link to access your class
PILATES MAT CLASS
Sign up for class below using your membership or any Class package. Note that all times are PDT.
We’ll send you a link to a Zoom meeting via email 30mins before class starts. Click the link 5 minutes before class time to join your virtual classroom!
Set yourself up in a space with strong internet signal, with your personal yoga or Pilates mat and any props or alternatives you have. Towels, resistance band, light hand weights, etc. Teresa will teach a class catered to small spaces and limited props.
We’ll send you a link to a Zoom call via email.
You’ll want to use a device with video and audio capability so that your teacher can see you and you can communicate easily during your appointment.
Gather a mat (if you have one) and any other props you may have. Teresa will work with you to build a practice based on the space and props you have available. A lot can be done with breath and movement and nothing but the floor!