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© 2017 by PB&J: Pilates, Barre & Jams

Classes

Please Note: All classes are kept small to ensure personal attention.
To ensure that you have a spot in class, please register by
10pm the night before for morning classes & 3pm the same day for evening classes.
If there are no registrants by cut off times, class will be is canceled.

PB&J: Pilates, Barre, & Jams

A fun low impact/high intensity mat class that incorporates barre, strength training and Pilates fundamentals. Let's not forget the kick ass 'jams' that will be playing along with Teresa's high energy and encouraging motivation! You'll have fun, get stronger, and feel the delicious burn. Now that's a good PB&J!!!!

Mat & Reformer: Fat & Strong

This class incorporates both mat and reformer work for a perfect blend of strength and flexibility with full body integration and core control with modifications (if needed) for larger bodies that will have you feeling unbounded and stronger in your body. In all my years of teaching fitness, bigger bodies people have expressed that they were intimidated to take Pilates because of their size. Not. Any. More!!!!

Mat & Reformer

This class incorporates both mat and reformer work for a perfect blend of strength and flexibility with full body integration and core control that will have you feeling unbounded and stronger in your body. 

Community Pilates

At Pilates Barre & Jams want to ensure that fitness is available to everyone. We offer a weekly FREE mat Pilates class where peeps can focus on getting stronger instead of if they can afford to do so. Perfect if you are new to Pilates, as well as for students looking to review and refine their understanding, this is a great starting and returning point for your Pilates practice! You’ll learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness. Experience how Pilates can help you increase spinal flexibility, get stronger, and improve your posture. Learn how to move with more ease, and help your body be more capable for physical activity

Private Sessions - By Appointment Only (In Person or Online via Skype)

Private 1-on-1, duo, and small group sessions are also available if you require a more personalized approach to achieving your goals or want to workout with a group of your friends. I specialize in body-weight exercises that include but aren't limited to: Pilates-mat or Reformer, Barre, Bosu, HIIT, Strength Training, Tabata, and TRX. Contact me here.