“Pilates is making me a better Butch” -Koja Adeyoha
Beginner Pilates Series
4 week Online series for Butches
Butch into pilates
Feel Stronger. Fuck Better. Swag Harder
Saturdays in June 2020
10am PST/1pm EST
June 6th, 13th, 20th & 27th
As a Butch lesbian, you know what stress, anxiety, armor and trauma feels like in your body as a masculine presenting woman. PB+J in collaboration with Koja Adeyoha want to share with you what it feels like to be stronger, present and confident.
Throughout the four weeks you will discover:
The 9 Principles of Pilates that are essential to ease in movement
How to create an evenly conditioned body that will in executing daily activities
The 6 fundamental Pilates exercises to kick start your practice
This in turn will allow you to:
Develop often neglected muscles
Become more flexible and strong
Build core strength and stability
Be more present and confident in your body aka Swag Hard!
Have better sex (Heeeeey!)
After you register, you will get a email with the link to the series.
You'll need water, a yoga mat or beach towel and please wear comfy clothes you can move in.
You do not have to be “on camera” to join this series.
No Pilates experience necessary.
This series will be lead by Teresa R. Ellis (she/her), a Black Queer Femme and the owner of Pilates Barre + Jams based in Oakland, CA. Teresa fell in love with Pilates when she sustained injuries while riding her bike to Los Angeles from San Francisco and is committed to sharing Pilates with her QTBIPOC communities.
"An embodied Butch is a sexy Butch" - Teresa R. Ellis